Working a muscle without sufficient fuel generates lactic acid, and while small amounts can be beneficial, acting as a temporary energy source, a build-up of lactic acid creates a burning or cramping sensation in the muscle that can slow down or even halt exercise completely.
Breath-holding after an exhalation deliberately exposes the body to higher levels of acidity, thereby improving tolerance and delaying the onset of fatigue during competition.
fatigue symptoms in hindi The Oxygen Advantage: Exercises Proven to Delay Lactic Acid and Fatigue | |
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